эльчик, я тоже питаюсь в столовой на работе, в кабинете кушать нельзя, так что... считаю примерно, а куда деваться, но результаты то есть. Там же в меню написано сколько чего грамм положено, поверь, больше, чем это не положат, быстрее меньше
А колбаску в инете поищи, я так и делаю. все ищу в инете

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