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http://www.forum.kalor.ru/blog/Zmeika/19.10.12_b-13337.html

Автор:

Zmeika [ 19 окт 2012, 23:56 ]

Заголовок:

19.10.12

Время	продукт	порция	граммы	ккал	Б	Ж	У
10:00	груша	40г	40	16,8	0,2	0,1	3,8
	инжир	50г	50	24,5	0,4	0,1	5,6
	творог 9% ВЕСЕЛЫЙ МОЛОЧНИК	90г	90	141,3	14,4	8,1	2,7
	кофе нат.	250г	250	0,0	0,0	0,0	0,0
		Итого:	430	182,6	15,0	8,3	12,1
15:30	свинина вареная	100г	100	375,0	22,6	31,6	0,0
	яйцо крутое	90г	90	144,0	11,6	10,4	0,7
	бульон свинной	250г	250	118,5	14,3	6,8	0,5
	хлеб с отрубями РУСЬ	30г	30	85,5	2,5	0,9	15,2
	сыр российский	20г	20	72,6	4,8	5,9	0,1
	чай	250г	250	0,0	0,0	0,0	0,0
		Итого:	740	795,6	55,8	55,6	16,5
19:30	борщ на мясном бульоне	350г	350	220,5	15,4	12,6	19,3
	хлеб с отрубями РУСЬ	30г	30	85,5	2,5	0,9	15,2
	сыр российский	10г	10	36,3	2,4	3,0	0,0
	свинина вареная	50г	50	187,5	11,3	15,8	0,0
	чай	250г	250	0,0	0,0	0,0	0,0
		Итого:	690	529,8	31,6	32,3	34,5
22:00	персик	100г	100	43,0	0,9	0,1	9,5
	чай	250г	250	0,0	0,0	0,0	0,0
		Итого:	350	43,0	0,9	0,1	9,5
		Итого за день:	2210г	1551,0к	103,4г	96,3г	72,6г
					26,2%	55,4%	18,4%

Отчет составлен в программе Калькулятор калорий

Комментарии

Автор:	агашка [ 20 окт 2012, 13:18 ]
Zmeika, ты так любишь свинину?

Автор:	Zmeika [ 20 окт 2012, 14:41 ]
агашка, я да же и незню что ответить, привычка , с детсва ем, курятина и рыба реже

Автор:

Anonymous [ 21 окт 2012, 22:01 ]

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